Bread / Baked Goods,  Gluten-Free

Gluten Free Homemade Buns

    My first and biggest concern with the gluten free diet was lack of traditional bread and fluffy buns, which have always been my base for lunches. Of course there are some store bought options but the list of ingredients that I am not fancy about. That is why I decided to create my own recipe. After a few tries  I was finally satisfied. 🙂

Here is my recipe for buns, which is easier and faster than making bread. These gluten free buns are perfect for lunch on the go.  Give them a try and let me know what you think!

Gluten Free Buns

Gluten Free Buns
Prep Time 1 hour 30 minutes
Cook Time 20 minutes
Total Time 1 hour 50 minutes

Ingredients

Ingredients for 4 - 5 buns

  • 110 g rice flour
  • 70 g chickpea flour
  • 40 g tapioca starch
  • 25 g coconut flour
  • 10 g psyllium husk
  • 4 g dry yeast
  • ½ teaspoon salt
  • 1 teaspoon of honey
  • 1 egg
  • 1 ½ tablespoon olive oil
  • 1 teaspoon apple vinegar
  • 1 cup warm vegetable milk
  • 2 tablespoon flax seeds or any other seeds for decoration 
  • 2 tablespoon milk for brushing onto the buns
  • + 3 tablespoon oat or rice flour for flouring surface and rolling rolls.

Instructions

  1. Mix all dry ingredients in a large bowl. Add olive oil, honey, egg, warm milk and apple vinegar. Mix with spatula until well combined. Cover the bowl with a kitchen towel and let it rise at room temperature for about 40 min.
  2. Transfer the dough onto a well-floured surface. Knead until smooth, adding the flour as needed to create a smooth, less sticky dough. Roll the dough and divide into 4 - 5 pieces. Shape the dough into balls and place them on the baking tray. Using the kitchen towel cover the buns and let them rest for about 30 min. 
  3. Meanwhile preheat the oven to 190°C
  4. Carefully brush the top of each bun with milk and sprinkle flax seeds over each ball. Bake your buns in 190°C for about 20 - 25 minutes. Remove baked buns from the oven and transfer  on a wire rack to cool.

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